This exercise can be as complex or as simple as the player wants. Similar to the Push-Pull drill, except that the ball will remain stationary with Toe Taps. Practice with each foot individually, perfecting control, before pushing the ball forward with one foot and grabbing it with the other foot’s sole. Push the ball forward and then catch it with the sole of the same foot. Each skip should be purposeful, with the player powerfully launching themselves upwards. Want to have fun while gaining agility and endurance? It’s time to skip, but not lazily. Players need to be agile, think on their feet, and have the endurance to sprint for long periods with little to no recoup time. Once around the first cone, move to the third, and so on. Move around the second, focusing on controlling the ball through the turn, and return to the first cone. Begin at the first cone, quickly dribbling to the second. Cone Dribbling for Ball Control and Endurance Next, alternate between the inside of the right foot and the outside of the left foot and vice versa.ģ. Practice using just the inside feet and then just the outside feet. Come in from the side and begin to weave through the cones. Set the cones in a straight line about three feet apart. Cone Dribbling for Ball Control and Defense Once comfortable with this technique, incorporate the thighs and chest.Ģ.
The goal is to keep control over the ball for as long as possible. To start, juggle the ball with each foot, then back and forth between both feet.
Practicing soccer ball juggling is a great way to learn ball control should it need to be intercepted with another body part. Soccer is a high-contact sport- in the sense that a player’s body will likely come into contact with the ball beyond their feet. For example, who juggled the most using just their thighs? These tactics engage a soccer player’s competitive nature and provide an opportunity for teammates to encourage and celebrate each other’s successes. Try to rotate the spotlight between players, using praise and gentle constructive criticism.įor some drills, specifically the ball juggling one, coaches can integrate a little bit of friendly competition into the mix. With the player’s permission, the coach can use the videos to use as teaching tools. Have the team film themselves practicing and encourage them to share these videos with yourself and the team. One way a coach can make these solo drills feel like a team activity is to set specific goals or challenges for each activity. Having a shared moment as a team is almost always going to feel more satisfying than practicing alone at home, but that doesn’t mean a player should avoid it or that it can’t be fun! We believe that these drills can be almost as effective and entertaining as team training. Playing soccer is an electrifying experience that relies on communication, teamwork, and endurance.
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